Acid Reflux And Heartburn Foods

Acid Reflux And Heartburn Foods

Have you ever had heartburn? If not, you should consider yourself lucky. Suffering from any type of heartburn, even from a mild one, can be an awful experience you won’t easily forget.

Heartburn foods have been recently reported by medical studies, as the number one reason why people suffer from heartburn. If people would simply change their eating habits, they wouldn’t need to depend on antacid tablets and anti-suppressors to kill the burning sting of heartburn.

So, what are the heartburn foods that cause acid reflux?

Before listing the different types of heartburn foods, let’s first analyze what happens when heartburn occurs. Why do most people get heartburns right after eating at a restaurant? The reason is fairly simple, the portions are way too big. Overloading your stomach can create pressure on the sphincter muscle (stomach valve). When this happens the muscle slackens, thus releasing stomach acid into the food channel (esophagus).

The reflux of Acid stomach is not supposed to reach the sensitive tissues of the esophagus. However, when that happens, we feel a burning pain that we all know as heartburn.

Overeating is not always the reason why people get heartburns. Some people suffer from acid reflux because of the type of food they eat. You can get heartburn while drinking coffee and others may have an acid reaction because they drink wine. The common underlying cause is based on the different resistance levels whiting our own digestive system.

Sometime, you might get heartburn because your stomach valve is not working properly. Symptoms of improper valve function are noticed when heartburn occurs frequently. However, the most common cause is heartburn food, and knowing which aliments make your body react will greatly help you deal with acid reflux symptoms.

So, here is a list of heartburn foods that causes acid reflux.

1. Caffeine products. Unfortunately, coffee’s reputation among heartburn sufferers is known to ease the tightening of the stomach valve. So if your sphincter muscle is not in top shape, caffeine product will only make matters worse.

2. Salty products. For a lot of heartburn sufferers, switching from salted to unsalted chips have dramatically reduced acid reflux symptoms. This is actually a good test to distinguish if salt stimulates acid reflux in your body.

3. Fatty foods. Fatty foods tend to linger in the stomach and cause indigestion problems. The fatty residues left indigested accumulates in your body causing weight problems. Ideally, you should maintain healthy body weight, this means eliminating fatty foods from your diet.

4. Onions and Garlic. Either cook or freshly chopped, garlic and onions can affect our stomach and cause heartburns. This happens mainly because of the potency they have.

5. Chocolat. Chocolate is full of sugar and should definitely be eating only on rare occasions. The fat content of chocolate topped with the feel-good anti-depressant ingredient called serotonin can cause your stomach valve to weaken, or to loosen up, which can lead to the unpleasant burning sensation of acid reflux backing upwards into the food channel.

At last, if you make a list of the bad heartburn foods you should avoid, and the good heartburn foods you should keep, you will find yourself on the right path to heartburn recovery.